Fitness Camp St. Johnsbury: Session 9 March

30:30 + Tabata Sit ups






Tabata Sit ups Scores (previous bests in parenthesis)


Mikala 30


Stacey 29 (29)


Robin 26


Brenda 25 (23)


Sandy 24 (24)


Karen 24 (29)


Katie 23 (22)


Amy 23 (23)


Sarah 21 (19)


Brooke 19


Norma 15 (14)





30:30





Burpees x 30 seconds


Push Press x 30 seconds


Box Jump/Kettlebell Swings x 30 seconds





Repeat each station three times counting total reps of three sets.





Rep Count


Karen- 78-33-88


Norma- 48-39-42


Katie- 61-31-50


Amy- 53-64-30


Brenda- 56-83-30


Sandy- 39-65-72


Sarah- 30-55-55


Stacey- 97-74-47


Brooke- 53-51-51


Robin- 65-29-68


Mikala- 93-20-46





Now burn through total repetitions you achieved at each station for time





Sandy- 39-65-72 6:40


Amy- 53-64-30 6:40


Katie- 61-31-50 6:45


Sarah- 30-55-55 6:46


Robin- 65-29-68 6:50


Karen- 78-33-88 7:01


Brenda- 56-83-30 7:11


Norma- 48-39-42 7:33


Mikala- 93-20-46 7:55


Stacey- 97-74-47 8:38


Brooke- 53-51-51 8:45





First measurement updates are due at Saturday's camp. Who's doing the little extras to make all the difference?