Fitness Camp St. Johnsbury: Session 14 March

"If you're going through hell, keep going."
-Winston Churchill

Scaled Task + Team Relays (Form Work)

Team Relays

Round 1: 10 reps of push ups
Round 2: 15 reps of Sky and Ground Squats
Round 3: 15 reps of Chin to Knees

Scaled Task

Level 1
Burpees x 20
Sit-ups x 40
Reverse Lunges x 60

Level 2
Burpees x 15
Sit-ups x 30
Reverse Lunges x 48

Level 3
Burpees (modified) x 15
Sit-ups x 25
Reverse Lunges x 36

Complete 5 rounds for time in your level

Level 1
Karen 19:42
Jill 18:03
Stacey 17:59

Level 2
Robin 15:43
Sarah 15:03
Laurie 14:30
Amy 14:27
Brenda 14:27
April 13:43
Sandy 12:39

Level 3
Norma 14:54
Evelyn 14:54
Brooke 14:50