Fitness Camp Newport: Session 9 March

Deck of Cards + Shuttle Run Circuit






Shuttle Run Circuit





In partners run to first station perform 10 Jumping Lunges


Run to second station perform 10 Jump Squats


Run to third station perform 10 Push ups





Repeat 3 times





Deck of Cards





Hearts- Chin to Knees


Diamonds- Jumping Pull ups


Clubs- Jump Squats


Spades- Dips


Joker- 10 of each exercise


Ace- 11


Face Cards- 10


3's -WILD Choose exercise perform 15 reps


4's- WILD Choose exercise perform 20 reps





Round 1- Two Teams


Round 2- 4 teams first Joker doubles value of all cards until second Joker is drawn