Fitness Camp St. Johnsbury: Session 10 March

"Don't join an easy crowd; you won't grow. Go where the expectations and the demands to perform are high."
-Jim Rohn

Baseball + 1/2 mile run






Baseball





Run to 1st Base do 10 Burpees


Run to 2nd Base do 10 Sky and Ground Squats


Run to 3rd Base do 10 Chin to Knees


Run Home do 10 Thrusters each side


Score a run for your team





Game 1 15 minutes: Team 1 wins!!


Game 2 10 minutes: It's a Tie!!





1/2 mile run


Times (previous bests in parenthesis)


Jill (4:05) 3:55


Stacey (4:15) 3:56


Karen (4:07) 4:01


Katie 4:25


April (5:38) 4:34


Lisa (6:52) 4:36


Amy (5:02) 4:55


Brenda (5:38) 5:03


Sarah (6:18) 5:12


Chrissie (5:52) 5:17


Sue (5:44) 5:23


Norma (7:04) 6:31


Julie (8:45) 8:32





Everyone improved on their times!! You all are accomplishing more than you may know!! Congratulations on all your hard work and keep it up!!