Fitness Camp St. Johnsbury: Session 12 March

This workout is from Wednesday March 14th, 2007

Partner Competition + Spread the Wealth

Partner Competition

Round 1
Burpees
Dips

Round 2
Push ups
Prisoner Squats

Partners split up and perform as many reps as possible in one minute then compare numbers and switch exercises and try to beat your partners number.

Spread the Wealth

Circuit 1
Sumo Deadlift Squat Thrust x 10
Dips x 20
Broad Jump x 10

Circuit 2
Push Press x 10
Chin to Knees x 15
Lunge Jump x 10

As individuals complete as many rounds as you can in 10 minutes. At the end of the time rounds will be added up as a team as you switch circuits. The opposing team will try to beat the total rounds set by the first team at each circuit.

Team 1 Wins Circuit 1 47-40!
Team 1 Wins Circuit 2 49-42.5!!

Team 2 Wants a rematch!!