Fitness Camp St. Johnsbury: Session 17 March

Four Minute Madness + Standards

Standards- Planks + Push ups

Planks- hold for as long as you can without breaking form

Evelyn 2:33
Sandy 2:25
April 2:10
Sarah 1:17
Laurie 1:02
Amy :55
Brooke :40
Norma :19

Push ups- Perform as many as you can without stopping or breaking form

Amy 8
Norma (kneeling) 10
Evelyn 10
Sarah 13
Laurie 15
April 16
Brooke 20 (kneeling)
Karen 40 (kneeling)

Four Minute Madness
Station 1- Thrusters + Crunches
Station 2- Burpees + Dips
Station 3- Sky and Ground Squats + Chin to Knees
Station 4- Inverted Row + Overhead Squat
Station 5- Supermans + Lunge Jump

Four minutes at each station performing 12 repetitions of each exercise. Complete as many rounds per station as you can in that four minute time frame. One minute rest between stations.

Total Reps
Brooke 12
Karen 12.5
Norma 18.5
April 21
Evelyn 21
Sarah 22.5
Laurie 25
Sandy 28
Amy 28