Fitness Camp Newport: Session 11 March

This workout is from Thursday March 15th, 2007

Peripheral Heart Action + Tabata Squats

Tabata Squats (previous best score in parenthesis)

Michelle 16
Sharon 16
Nate (16) 17
Laura 19
Monica (16) 19
Carol (16) 20
Leanne (17) 20
Cindy 20
Mark (16) 21
Margaret (14) 23
Julie (18) 24

Peripheral Heart Action

Kettlebell High Pulls x 30 seconds
Chin to Knees x 30 seconds
Sky and Ground Squats x 30 seconds
Jumping Pull ups x 30 seconds

Move through each exercise after 30 seconds tallying up reps for four rounds or 16 total minutes.

Total Reps
Michelle 340
Carol 400
Monica 407
Leanne 430
Sharon 447
Margaret 474
Mark 493
Laura 504
Nate 518
Cindy 577
Julie 631