Fitness Camp Newport: Session 9 March

Ladders + Lungs of Fury




Ladders





Push ups up to 9 each


Chin to Knees up to 9 each


Prisoner Squat up to 9 each


Push ups up to 9 each


Crunches up to 9 each


Jump Squat up to 9 each


Prisoner Squat up to 9 each


Supermans up to 9 each


Push ups up to 9 each





In partners compete against other partners to complete 9 rep ladder each





Lungs of Fury





15 Burpees


4 Trips up and down stairs





Complete 5 rounds for time





Times


Becky 7:40


Cindy 8:06


Mark 9:14


Nate 9:22


Leanne 9:45


Tracy 9:45


Margaret 9:54


Laura 10:38


Monica 10:54


Brandy 11:10