Fitness Camp St. Johnsbury: Session 16 March

Ascent/Descent + Relay






Relay


3 Teams

Run to Station 1 Perform 15 push ups
Run to Station 2 Perform 15 Chin to Knees
Run to Station 3 Perform 15 Hill Climbers

Ascent/Descent

10 Chin to Knees
20 Burpees
30 Push ups
40 Prisoner Squats
50 Jump Squats
40 Prisoner Squats
30 Push ups
20 Burpees
10 Chin to Knees

Perform 2 rounds for Time

Karen 18:24
Sarah 18:11
Norma 17:13
Julie 17:11
Evelyn 17:10
April 16:45
Katie 16:24
Brenda 16:19
Laurie 15:57
Karen 15:45
Sandy 15:26
Stacey 14:46
Jill 13:36