Fitness Camp Newport: Session 10 March

"Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity."
-Louis Pasteur





The Big Nasty






Sprint 2 laps


Dips x 20


Walking Lunges x 25 yards


Stairs x 4 flights


Broad Jumps x 25 yards


Stairs x 3 flights


Push ups x 20





Complete Prescribed rounds in shortest time possible





Monica (3 rounds) 23:23


Sharon (5 rounds) 26:22


Laura (5 rounds) 35:00


Leanne (5 rounds) 35:00


Brandy (6 rounds) 35:00


Carol (6 rounds) 35:00


Nate (6 rounds) 35:00


Cindy (7 rounds) 34:45


Tracy (7 rounds) 35:00


Julie (8 rounds) 33:26