Fitness Camp St. Johnsbury: Session 18 March

Countdown + Intervals

5 Burpees
10 Squats

Complete as many rounds as you can in 5 minutes

Sue 8
Evelyn 8
Julie 8
Norma 8
Brenda 10.5
Laurie 10.5
Karen 11
Jill 12
Stacey 13
Sandy 13

Countdown

Sky and Ground Squats
Push ups
Chin to Knees
Thrusters

Complete each exercise starting with 10 reps down to 1 repetition. Go through one round for time

Norma 11:38
Evelyn 11:38
April 11:38
Sue 10:35
Brenda 10:25
Laurie 10:25
Sandy 10:04
Julie 9:42
Karen 9:16
Stacey 9:05
Jill 9:05

Congratulations to Jill and April for being the black t-shirt recipients for this session! Way to be leaders in and out of camp!