Fitness Camp Newport: Session 7 March

30:30 + Tabata Push ups

Tabata Push ups (previous best in parenthesis)
*Standard non-kneeling push ups

Rob 5*
Michael 5
Mark (6) 7*
Leanne (10) 9
Michelle 10
Evelyn 11
Becky 12
Nate (9) 13
Cindy (25) 13*
Carol (13) 13
Laura (6) 15
Julie 16
Monica (14) 16
Brandy 17
Tracy (18) 19
Margaret (18) 22

30:30 x 3

Burpees x 30 seconds x 3 sets
Push Press x 30 seconds x 3 sets
Box Jump x 30 seconds x 3 sets

Total Reps

Julie- 62-78-122
Margaret- 51-56-65
Carol- 46-43-46
Rob- 31-71-77
Leanne- 48-50-44
Cindy- 48-72-89
Nate- 47-70-94
Tracy- 67-75-95
Mark- 61-79-90
Becky- 67-80-116
Monica- 55-60-68
Laura- 55-68-72
Michael- 32-38-51
Michelle- 38-45-40
Brandy- 55-66-62
Evelyn- 48-60-64

Scaled Challenge- Repeat repetitions in previous workout for time.

Times
Evelyn 6:42
Tracy 6:23
Michael 6:22
Rob 6:20
Mark 6:11
Laura 6:11
Nate 6:08
Monica 5:53
Julie 5:51
Brandy 5:45
Carol 5:45
Cindy 5:25
Margaret 5:23
Becky 5:16
Michelle 5:16
Leanne 5:06