Fitness Camp St. Johnsbury: Session 11 March

Gasser + A Little Extra

Gasser

10 Thrusters Left Hand

10 Thrusters Right Hand

20 Burpees

20 Jump Squats

Run 3 laps

Complete as many rounds as you can in 20 minutes

Rounds

Norm 3

Julie 4

Norma 4

Amy 5

April 5

Laurie 5

Brenda 5

Sarah 5

Katie 5.5

Sandy 5.5

Jill 6

Karen 6

Stacey 6

A Little Extra

15 Push ups

12 Overhead Lunges each leg

Complete 4 rounds for time

Julie 6:50

Norma 6:39

Katie 6:18

Sarah 6:15

PJ 5:55

Stacey 5:52

Sandy 5:50

Laurie 5:24

Jill 5:24

Norm 5:14

April 5:04

Amy 4:46

Brenda 4:44