Fitness Camp St. Johnsbury: Session 15 March

"There will come a point in the race, when you alone will need to decide. You will need to make a choice. Do you really want it? You will need to decide.:


-Rolf Arands





The Big Nasty






Run 2 laps


Dips x 20


Walking Lunges x 25 yards


Run 1 lap


Step-ups x 30


Broad Jump x 25 yards/Kettlebell Swings x 25


Step-ups x 24


Push ups x 20





Complete prescribed rounds for time (or until class is over, whichever comes first)





4 Rounds


Julie 32:34





5 Rounds


Norma 41:00





6 Rounds


Katie 41:59


Sue 41:02


Brenda 40:15


Laurie 40:06


Sarah 36:45





7 Rounds


Karen 40:53


Stacey 40:46


Jill 40:43


Sandy 40:35