Fitness Camp Newport: Session 8 March

Baseball + 1/2 mile run


Baseball

Run to 1st Base do 10 Burpees
Run to 2nd Base do 10 Sky and Ground Squats
Run to 3rd Base do 10 Chin to Knees
Run Home do 10 Thrusters per side
Score a run for your team

Game lasts 10 minutes

Game 1: Team 1 wins 5.6-4.4
Rematch- Team 1 holds strong 5.5-4.8

1/2 Mile Run
(previous best times in parenthesis)

Michelle 8:10
Monica (6:37) 5:54
Laura (5:52) 5:42
Tracy 5:42
Brandy 5:22
Cindy (4:59) 5:04
Carol (5:03) 4:50
Margaret (4:54) 4:48
Leanne 4:48
Mark (4:51) 4:10
Julie (4:02) 4:01