Fitness Camp St. Johnsbury: Session 13 March

"No one can whistle a symphony. It takes an orchestra to play it."
-H.E. Luccock

Roll the Dice + Plank Work

Plank Work

Prone Planks 2 x 30 seconds
Side Planks 2 x 25 seconds each side
Push up Planks 2 x30 seconds
Side Star planks 2 x 20 seconds each side

Roll the Dice

1's Push ups x 15
2's Burpees x 15
3's Chin to Knees x 15
4's Jump Squats x 15
5's One Hand Overhead Squat x 15
6's Thrusters x 15 each side

In pairs complete as many rounds as you can in 20 minutes

Julie 4

Rose
Sharon 6

Evelyn
Norma 7

April
Sarah 8

Karen
Jill 9

Laurie
Katie 9

Brenda
Amy 9

Stacey
Sandy 10