Saturday, February 3, 2007

Nutrition Tool for you! And it's free

There is a great nutrition tool online that is free for everyone. It is called fit day, and it is an online journal where you can keep track of everything you eat, what you do for exercise, and it calculates your calorie intake, output as well as calculating fat, carbohydrates and protein!!

It is a great tool for anyone looking to lose weight or change their eating habits. Go to www.fitday.com and check it out! Very cool.

No comments: