Tuesday, February 13, 2007

Fitness Camp Newport: Session 5

Partner Competition + Baseball






Partner Competition





Push ups


Crunches





Baseball





Run to 1st Base do 10 Burpees


Lunge to 2nd Base do 10 Sky and Ground Squats


Run to 3rd Base do 10 Chin to Knees


Lunge Home do 10 Thrusters each side and score a run for your team





Round 1- It's a 17-17 Tie!!





Round 2- Team 1 wins 18-17!!


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