Fight Gone Bad + Inchworm Relay
Fight Gone Bad
Station 1- Burpees
Station 2- Push Press
Station 3- Dips
Station 4- Hill Climbers
Station 5- Broad Jump
Each station is 1 minute long, transition immediately from one station to the next without rest. Rest for 2 minutes after completing all stations. Repeat for three rounds.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment