Four Minute Madness
Station 1- Thrusters + Crunches
Station 2- Burpees + Dips
Station 3- Sky and Ground Squats + Push ups
Station 4- Inverted Row + Sumo Deadlift Squat Thrust
Station 5- Supermans + Squat Jumps
Total Rounds
Karen- 34
Sandy- 31.5
Amy- 31
Stacey- 30
Jill- 28.5
Laurie- 28.5
Evelyn- 23.5
Katie- 23
Sarah- 22.5
Norma- 19.5
Julie- 18.5
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