Fitness Camp St. Johnsbury: Session 1 February Camp

Ladders and Intervals






Ladders





Push ups up to 9 each


Chin to knees up to 9 each


Prisoner Squats up to 9 each


Push ups up to 9 each


Crunches up to 9 each


Jump squat up to 9 each


Prisoner Squat up to 9 each


Supermans up to 9 each


Push ups up to 9 each





Intervals- Alternating high inensity (jogging/running) for one minute followed by low intensity for two minutes continuously for 15 total minutes.