Fight Gone Bad
Station 1- Burpees
Station 2- Push Press
Station 3- Dips
Station 4- Sky and Ground Squats
Station 5- Broad Jump
Move through each station after one minute, after each round rest 2 minutes. Continue for three rounds.
Congratulations to you all for a job well done in your first four weeks. You have laid the groundwork for success in the coming weeks ahead. Keep up the great work, and keep your goal in front of you!
A special congratulations goes to Monica who was the black t-shirt winner for the month of February. Way to go Monica, by setting the standard for all campers to follow!
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