Fitness Camp St. Johnsbury Session 10

Scaled Task + Tabata Crunches

Tabata Crunches Results
Stacey- 29
Karen- 29
Laurie J.- 25
Sandy- 24
Amy- 23
Pam- 23
Brenda- 23
Katie- 22
Marissa- 22
Pattie- 21
Sarah- 19
Julie- 18
April- 17
Evelyn- 15
Norma- 14


Scaled Task

Level 1
Burpee x 20
Sit-up x 40
Lunges x 60 total

Level 2
Burpee x 15
Sit-ups x 30
Lunges x 48 total

Level 3
Burpee x 10
Sit-ups x 25
Lunges x 36 total

Total Rounds (first round as long as it takes Amy to finish 5 rounds; round 2 7 minutes for a total of 20 minutes of work)

Pattie- 10
Sandy- 8
Brenda- 8
Amy- 8
Marissa- 8
Sarah- 7
Pam- 7
Julie- 7
Evelyn- 7
Katie- 7
April- 7
Norma- 6
Stacey- 5
Karen- 5
Laurie J.- 4 (10:44)

Two more sessions until the end of camp, come get some!