Fitness Camp Newport: Session 4

Roll the Dice + Tabata Squats

Nate cranking out some push ups!



Leanne showing perfect form with Chin to Knees!


Tracy showing how it's done with Jumping Chins!

Tabata Squats

Julie- 18


Leanne- 17


Carol- 16


Rob- 16


Nate- 16


Tracy- 16


Mark- 16


Monica- 16


Margaret- 15


Michael- 14





Roll The Dice



1's Push ups x 15


2's Burpees x 15


3's Chin to Knees x 15


4's Jump Squats/Jumping Chins x 15


5's Stairs x 4 trips


6's Thrusters x 15 each





Total Rounds


Julie- 11


Mike- 9


Monica- 8


Rob- 8


Mark- 8


Leanne- 7


Nate- 7


Margaret- 7


Carol- 7


Tracy- 7






A Challenging Workout completed with determination, drive, and discipline. Great job everyone!!