Station 1- 20 Jump Squats Run to next station
Station 2- 20 Dips Run to next station
Station 3- 20 Push ups Run to Station 1 score a point for your team.
Team 1 Wins 63-62!!!
1/2 Mile Run Times
(previous times in parenthesis)
Jill- 4:05
Karen- 4:07 (4:41)
Stacey- 4:15 (4:16)
Amy- 5:02 (5:57)
Sandy- 5:10 (5:18)
Brenda- 5:38 (5:57)
April- 5:38
Laurie J.- 5:38 (5:27)
Sue- 5:44 (6:18)
Chrissie- 5:52
Sarah- 6:33 (6:18)
Norma- 7:04 (7:43)
Evelyn- 7:11 (6:52)
Julie- 8:51 (8:45)
Black Shirt Winners for Camp
The two winners for this camp exemplified what we look for in a camper: 100% effort every camp session, doing the little things outside of camp to ensure their success, and being a great member of our 'community' pushing fellow campers to perform at their best. The two winners for this camp are: Brenda and Pam
Thank you for being such an asset to camp. I thank you and your fellow campers thank you.
Camp Starts back up in one week (Saturday 17th), be sure to enjoy yourself in your workouts in the week off but continue to strive for success with your nutrition. Don't let bad habits rear their ugly head again. You are building success for the long term not for a four week challenge! See you next week.
No comments:
Post a Comment