Fitness Camp Newport: Session 7

Scaled Task + Tabata Push ups






Scaled Task





Level 1


Burpees x 20


Sit-ups x 40


Lunges x 50 total





Level 2


Burpees x 15


Sit-ups x 30


Lunges x 40 total





Level 3


Burpees x 10


Sit-ups x 25


Lunges x 30 total





Go until completed 5 rounds





Results


Level 3


Margaret- 9:19


Nate- 10:34


Monica- 10:39


Laura- 10:39


Evelyn- 11:28





Level 2


Cynthia- 10:25


Carol- 12:56


Tracy- 13:31





Level 1


Mark- 15:40


Leanne- 15:52





Tabata Push ups





Cynthia- 25


Margaret- 18


Tracy- 18


Monica- 14


Carol- 13


Evelyn- 11


Leanne- 10


Nate- 9


Mark- 6


Laura- 6