Fitness Camp St. Johnsbury Session 9

The Big Nasty

• Sprint 2 laps
• Dips x 20
• Walking Lunges x 20 yards
• Sprint to Step ups 50 yards
• Step ups x 30 (15 per leg)
• Broad Jump x 20 yards
• Step ups x 30 (15 per leg)
• Push ups x 20

Results

4 Rounds

Julie 34:12

Katie 35:58

Laurie 37:34

5 Rounds

Evelyn 35:42

Pam 38:06

6 Rounds

Amy 37:20

Brenda 39:13

Sue 39:25

Sarah 39:49

7 Rounds

Sandy 42:32

8 Rounds

Karen 36:20

Jill 36:20

Stacey 36:20