Saturday, February 24, 2007

Fitness Camp St. Johnsbury: Session 4 February

Gasser + Partner Competition

Sarah and Evelyn pumping out some Thrusters!



Jill and Stacey showing camper determination with some ground Burpees!!

Gasser


10 DB Thrusters Left Hand


10 DB Thrusters Right Hand


20 Burpees


30 Step ups


Run 2 laps





As many rounds as possible in 20 minutes





Total Rounds (previous total in parenthesis)


Stacey (4.5) 7


Jill (4) 7


Karen (4) 6


Sandy (5) 5


Brenda (4) 5


Laurie (4) 5


Amy (4) 5


Sarah 4


Julie (4) 4


Sue (4) 4


Evelyn 4


Norma (3) 3


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