Fitness Camp Newport: Session 3

Short Sprint and Go + Spread the Wealth








Short Sprint and Go


Stair Circuit


Push ups x 10


Stair Sprints x 2


Bicycle Crunches x 20





Sprint Circuit


Dips x 15


Sprint 2 laps


Lunge Jumps x 20








Spread the Wealth


Circuit #1


Sumo Deadlift Squat Thrust x 10


Dips x 20


Broad Jump x 10





Circuit #2


Dumbbell Thrusters x 10 each side


Chin to Knees x 15


Box Jump x 10





Total Rounds (5 minutes per circuit)





Julie- 7


Margaret- 7


Leanne- 7


Evelyn- 5


Megan- 5


Carol- 5


Nate- 5


Tracy- 5


Mark- 4