Fitness Camp St. Johnsbury: Session 3 February Camp

Engine 8






1. Push Press


2. Squat Jump


3. Dips


4. REST


5. Burpees


6. Push ups


7. Prisoner Squats


8. REST





Complete 3 rounds spending 1 minute at each station.





Total Reps


Sandy- 853


Karen- 765


April- 685


Laurie- 680


Amy- 654


Katie- 627


Norma- 582


Jill- 580


Evelyn- 558





Quite an intriguing spread. We had two people that had the most total reps in their third round, and three people with their most total reps in the second round. This marks high for endurance and stamina which equals increased density of muscle, and eventually in increase in metabolism!!