Fitness Camp St. Johnsbury: Session 2 February Camp

Spread the Wealth + Ring of Fire

Ring of Fire
Each camper chooses another in the group and the group performs the exercise that is assigned to the camper chosen.
Round 1- 10 reps for each exercise
Round 2- 20 reps for each exercise

Spread the Wealth
Circuit #1
Sumo Deadlift Squat Thrust x 10
Dips x 20
Broad Jump x 10

Circuit #2
Dumbbell Thrusters x 10
Chin to Knees x 15
Lunge Jump x 10