Lunge Relay + Four Minute Madness
Lunge Relay
Reverse Lunge 10 yards perform 10 push ups sprint back
Lateral Lunge 20 yards perform 10 push press sprint back
Forward Lunge 30 yards perform 10 crunches sprint back
Four Minute Madness
Station 1- Dumbell Thrusters + Crunches
Station 2- Burpees + Dips
Station 3- Sky and Ground Squats + Push ups
Station 4- Inverted Row + Sumo Deadlift Squat Thrust
Station 5- Supermans + Squat Jump
Total Rounds (3 stations)
Monica- 16
Tracy- 16
Laurieann- 15
Cynthia- 14
Evelyn- 14
Leanne- 13
Margaret- 13
Julie- 12
Nate- 9
Carol- 5 (2 rounds)
Way to go Tracy and Monica!
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