Benchmarks

What a great finish to a four week session:

We had several new people join us and more joining us next session.

We had several people achieve better times in their 1/2 mile run

We also had some people hold their planks longer than they ever thought they could,

And we had two new camp records in the push up plus several others surprise themselves with the new found strength they have achieved.

New mens push up record: Mo 70 (Newport)
New womens push up record: Elysia 66 (St. Johnsbury)

Benchmarks

Push ups max reps without stopping

Planks max hold without breaking form (max 4 minutes)

Form Circuit
High Pull (Rows St. Johnsbury) x 10
Push Press x 10
Weighted Squat x 10
Burpees x 10

1/2 Mile Run for Newport while St. Johnsbury performed the Leg Matrix

Look forward to seeing you all in next months camp.

A special congratulations to Margaret H. for winning the black t-shirt for the month of August. Her willingness to help her fellow bootcamper and encourage makes her a very valuable part of our community. Your kidness and willingness to be an extension of me is exactly what we are trying to establish within our bootcamp. Thank you for being an asset to our community.

Also special congratulations to Laurie in St. Johnsbury for winning the Refer a friend challenge. She came through on the last day to win by one person. Laurie wins next bootcamp free plus she gets $200 of free supplements from Prograde Nutrition. Great Job!