Benchmarks

Starting with something different this time.

Find your benchmark for the following:

Planks- hold for as long as possible (max time 3 minutes)- we may have to boost that max time as many of you went the limit.

Push ups- Perform as many standard push ups as possible without dropping the knees (Linda P. set a new camp record with 65 reps!)

1/2 Mile Run- perform in the fastest time you can.

Form Circuit- Focus on form and pushing the most weight you can while maintaining great form

Burpees
Kettlebell Deadlift/Kettlebell Swing
Push Press
Weighted Squat


We will test these at the end of camp to check improvement.