Pure Madness!

Refer a friend challenge update:
One week to go and it is a tight race:

Laurie J (St. Johnsbury): 5
Margaret H (Newport): 5
Linda P. (Newport): 4

Laurie might just come from behind and steal this one!


Four Minute Madness

Station 1: Renegade Rows + Chin to Knees
Station 2: Sumo Deadlift + Burpees
Station 3: Prisoner Squats (Squat Press Newport) + Push ups
Station 4: 1 lap (30 High Knees St. Johnsbury) + Kettlebell High Pull
Station 5: Rows (Russian Twist Newport) + Step ups

Spend four minutes at each station completing as many rounds as you can. After four minutes rest for one minute then rotate to the next station.

New schedule for the fall:

St. Johnsbury: MWF 500-545pm
Newport: MW 530-615am;

MWF 900-945am
TTH 415-500pm; 530-615pm