Saturday, August 9, 2008

You do this, I'll do that



















































Partner's Paradise

In pairs complete the following reps:

100 DB Snatches per arm
80 Push ups
100 Jump Squats
60 Straight Leg Raises
100 Hill Climbers
40 Burpees
100 Rows (DB Bent Over Rows)
20 Broad Jumps
100 Renegade Rows

St. Johnsbury left time for the Push up Matrix

3 Push ups
1 Tuck Jump (15 High Knees)
6 Push ups
2 Tuck Jumps (20HK)
9 Push ups
3 Tuck Jumps (25 HK)
12 Push ups
4 Tuck Jumps (30 HK)
15 Push ups
5 Tuck Jumps (35HK)

Complete once for time

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