St. Johnsbury in action (Your welcome Elysia!)
Peripheral Heart Action
30 seconds of each exercise. We will do 8 rounds without rest
High Pull
Push ups
Leg Lifts
Goblet Squats
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About Me
- coachben
- Growing up overweight and teased relentlessly, I made a vow to help others who may have experienced the same. I found a love for training and training hard. I specialize in conditioning people and athletes (fat loss is a secondary benefit).
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