Filling up fast

Classes are filling up fast. Looks like the 415 or 420 (whoever you talk to:), is just about full.

Is there interest in a 530am class?

Couplet Sprints

A. 5 Burpees

10 KB Swings

8 1 Arm DB Snatch

B. 5 Bent Over Rows

10 Push Press

8 Goblet Squats

Complete as many rounds as you can in 5 minutes. Then switch circuits and repeat.

C. 4 Burpees

8 KB Swings

6 1 Arm DB Snatch

D. 4 Bent Over Rows

8 Push Press

6 Goblet Squats

Complete as many rounds as you can in 3 minutes. Then switch circuits.