Baseball
1st Base- Bent Over Alternating Rows x 10 (Burpees St. Johnsbury)
2nd Base- Burpees x 10 (Body Rows St. Johnsbury)
3rd Base- Kettlebell High Pull x 10 (Push ups St. Johnsbury)
Home- Push ups x 10 (Bent Over Alternating Rows St. Johnsbury)
Score a run for your team.
3 Teams in Newport 2 in St. Johnsbury
Game one Newport: Team 3 Wins
Game two Newport: Team 1 Wins
Game 1 St. Johnsbury: Team 1 wins
St. Johnsbury did some stair work after Baseball:
5 Stair Sprints
50 Squats
5 Farmers Carry up stairs
40 Push ups
5 Stair Sprints
30 Push Press
5 Farmers Carry
No comments:
Post a Comment