How many ladders did you climb today?
We climbed 8.
Push ups up to 9 each
Chin to Knees up to 9 each
Prisoner Squats up to 9 each
Get up Sit ups up to 9 each
Squat Press up to 9 each
Jump Squat up to 9 each
Burpees up to 9 each
Push ups up to 9 each
Alternate between you and your partner performing reps up to 9 each. Start with one each then move up the ladder.
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