These are two of my favorite workouts.
Monday:
High Pull
Rows/Bent Over Rows
Thrusters
Planks
Push ups
Jump Squats
Step ups
Russian Twist
Jump Rope/Dips
Burpees
Perform three one minute rounds. Rest two minutes between rounds.
Tuesday:
From Russia with Love
Swings
Overhead Presses
Goblet Squats
High Pull
Squat Press
Perform each exercise for one minute with one minute rest between rounds. Perform 5 rounds
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