Wednesday, August 27, 2008
Fight Gone Good?
First, the workout:
Fight Gone Bad
Burpees
Kettlebell Swings
See Saw Press
Overhead Squat
Jumping Lunges
Spend one minute at each station completing as many reps as possible. Rotate to the next station after one minute without rest. Rest for 1 minute after completion of all stations. Repeat 3 times
Then, we shall play!
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