U Can't Touch This

Hammer Time:)

Legs and Lungs

50 Jump Squats (Squats)

40 Squats (Hill Climbers)

30 Kettlebell Swings

20 Lunge Jumps (Lunges)

10 Tuck Jumps (High Knees)

25 Burpees with Push up (Burpees)

10 Tuck Jumps

20 Lunge Jumps

30 Kettlebell Swings

40 Squats

50 Jump Squats

Complete once for time

Intervals

30 seconds of each with 60 second rest in between. We did three sets

Hill Climbers

High Knees

Burpees