Wednesday, August 6, 2008

Bells and Body


































Looks like Julie's head got stuck to the ground (see top picture)

Bells and Body

Kettlebell Swings
Reverse Lunges
Kettlebell High Pull
T Stabilization Push ups
Push Press
Hill Climbers
Kettlebell Swings
Planks

Round 1: 30 seconds each
Round 2: 45 seconds each
Round 3: 60 seconds each
Round 4: 45 seconds each
Round 5: 30 seconds each

There will be a one minute rest between rounds but no rest from one exercise to the next within a round.

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