The 530am crew got the first chance to test drive the new facility.
Benchmarks
Pull ups/Inverted Row max reps
Push ups max reps
Form Circuit x 10 minutes
Push Press x 10
Kettlebell Deadlift (for newbies)/ Kettlebell Swing x 10
Burpees x 10
Weighted Squat x 10
Planks max hold (4 minute maximum)
Congrats to Julie G. for setting new record in bootcamp for pull ups (5). Also congrats to Julie Y., Tiffany R., Nicole G. from Newport for getting on the Pull up board, and to Marilyn for getting on the pull up board too!
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