On September 8th we will be moving to our own boot camp studio.
Don't let the word studio throw you off though:)
4 Rounds
High Pull Left Hand
Push ups
High Pull Right Hand
T-Stabilization Push ups
4 Rounds
Goblet Squats
Burpees
Tuck Jumps/High Knees
Burpees
4 Rounds
Squat Press
Planks
All exercises are performed for 30 seconds. Complete four consecutive rounds of one group before moving to the next group. Rest 2 minutes between circuits.
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