30:30

Trying some new things today:

30:30

A. Burpees x 30 seconds
Weighted Lunges x 30 seconds
Kettlebell Swings x 30 seconds
Push ups x 30 seconds

B. Burpees with Push up x 30 seconds
One Arm Kettlebell Swings x 30 seconds
Weighted Lunge Jumps x 30 seconds
Spiderman Push ups x 30 seconds

Performing either workout A or workout B perform three sets at each exercise: 30 seconds of work followed by 30 seconds rest. Count your reps so that you have one number at the end of three sets of each exercise.

Scaled Challenge

Now perform all of the repetitions you have completed for time.