Week 1 Results
Week 1 Team Weight Loss Totals:
Monica's Team- 3 pounds lost
Margaret's Team- 5 pounds lost
Mark's Team- 4 pounds lost
Week 1 Team Average Weight Lost (this determines camp challenge second place prize):
Monica's Team- 1 pound
Margaret's Team- 1.25 pounds
Mark's Team- 1.33 pounds
Mark's Team has the early slight edge!! But is still anyone's race!
Most Weight Lost Week 1 Individual:
1. Mark
2. Sharon
3. Laura
Total Weight Lost by entire Camp:
12 pounds!!
Friday, March 9, 2007
Thursday, March 8, 2007
Fitness Camp Newport: Session 4 March
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us most. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, and famous?' Actually, who are you not to be?"
-Maryanne Williamson
Team Races
Round 1- Run 3 laps including stairs 120 Jumping Pull ups (to be completed as a team)
Round 2- Run 2 laps including stairs 120 Dips
Round 3- Run 2 laps including stairs 120 Jumping Pull ups Run 2 laps including stairs again 120 Push ups
-Maryanne Williamson
Team Races
Round 1- Run 3 laps including stairs 120 Jumping Pull ups (to be completed as a team)
Round 2- Run 2 laps including stairs 120 Dips
Round 3- Run 2 laps including stairs 120 Jumping Pull ups Run 2 laps including stairs again 120 Push ups
Soy versus Whey Protein
I was asked what the difference was between Soy and Whey Protein and which one was better for weight loss. And after some thought here is my response:
Whey Protein is derived from animals and animal protein is known for building muscle tissue. Soy Protein is derived from plant sources which is a great source for those who are vegetarian or Lactose Intolerant.
Soy Protein has antioxidant benefits (may help protect you against diseases such as cancer), while Whey Protein does not.
There are several other factors that benefit both proteins but without getting to scientific let me get to the point. Both have benefits to your health. Obviously if your goal is to lose fat, you want to be able to build lean muscle tissue for this to happen. Using a whey protein supplement will help with that. However you also want to be lean AND healthy, so some antioxidant help would go a long way to securing that as well.
Bottom line: If you are deciding on what protein to consume, I would consider trying a mix of both with perhaps a little more whey protein to secure that lean muscle tissue growth. In the end the majority of your protein intake will be from food and healthy food choices, animal and plant will secure a foundation for fat loss success.
Whey Protein is derived from animals and animal protein is known for building muscle tissue. Soy Protein is derived from plant sources which is a great source for those who are vegetarian or Lactose Intolerant.
Soy Protein has antioxidant benefits (may help protect you against diseases such as cancer), while Whey Protein does not.
There are several other factors that benefit both proteins but without getting to scientific let me get to the point. Both have benefits to your health. Obviously if your goal is to lose fat, you want to be able to build lean muscle tissue for this to happen. Using a whey protein supplement will help with that. However you also want to be lean AND healthy, so some antioxidant help would go a long way to securing that as well.
Bottom line: If you are deciding on what protein to consume, I would consider trying a mix of both with perhaps a little more whey protein to secure that lean muscle tissue growth. In the end the majority of your protein intake will be from food and healthy food choices, animal and plant will secure a foundation for fat loss success.
Fitness Camp St. Johnsbury: Session 9 March
30:30 + Tabata Sit ups
Tabata Sit ups Scores (previous bests in parenthesis)
Mikala 30
Stacey 29 (29)
Robin 26
Brenda 25 (23)
Sandy 24 (24)
Karen 24 (29)
Katie 23 (22)
Amy 23 (23)
Sarah 21 (19)
Brooke 19
Norma 15 (14)
30:30
Burpees x 30 seconds
Push Press x 30 seconds
Box Jump/Kettlebell Swings x 30 seconds
Repeat each station three times counting total reps of three sets.
Rep Count
Karen- 78-33-88
Norma- 48-39-42
Katie- 61-31-50
Amy- 53-64-30
Brenda- 56-83-30
Sandy- 39-65-72
Sarah- 30-55-55
Stacey- 97-74-47
Brooke- 53-51-51
Robin- 65-29-68
Mikala- 93-20-46
Now burn through total repetitions you achieved at each station for time
Sandy- 39-65-72 6:40
Amy- 53-64-30 6:40
Katie- 61-31-50 6:45
Sarah- 30-55-55 6:46
Robin- 65-29-68 6:50
Karen- 78-33-88 7:01
Brenda- 56-83-30 7:11
Norma- 48-39-42 7:33
Mikala- 93-20-46 7:55
Stacey- 97-74-47 8:38
Brooke- 53-51-51 8:45
First measurement updates are due at Saturday's camp. Who's doing the little extras to make all the difference?
Tabata Sit ups Scores (previous bests in parenthesis)
Mikala 30
Stacey 29 (29)
Robin 26
Brenda 25 (23)
Sandy 24 (24)
Karen 24 (29)
Katie 23 (22)
Amy 23 (23)
Sarah 21 (19)
Brooke 19
Norma 15 (14)
30:30
Burpees x 30 seconds
Push Press x 30 seconds
Box Jump/Kettlebell Swings x 30 seconds
Repeat each station three times counting total reps of three sets.
Rep Count
Karen- 78-33-88
Norma- 48-39-42
Katie- 61-31-50
Amy- 53-64-30
Brenda- 56-83-30
Sandy- 39-65-72
Sarah- 30-55-55
Stacey- 97-74-47
Brooke- 53-51-51
Robin- 65-29-68
Mikala- 93-20-46
Now burn through total repetitions you achieved at each station for time
Sandy- 39-65-72 6:40
Amy- 53-64-30 6:40
Katie- 61-31-50 6:45
Sarah- 30-55-55 6:46
Robin- 65-29-68 6:50
Karen- 78-33-88 7:01
Brenda- 56-83-30 7:11
Norma- 48-39-42 7:33
Mikala- 93-20-46 7:55
Stacey- 97-74-47 8:38
Brooke- 53-51-51 8:45
First measurement updates are due at Saturday's camp. Who's doing the little extras to make all the difference?
Tuesday, March 6, 2007
Fitness Camp Newport: Session 9 March
Ladders + Lungs of Fury
Ladders
Push ups up to 9 each
Chin to Knees up to 9 each
Prisoner Squat up to 9 each
Push ups up to 9 each
Crunches up to 9 each
Jump Squat up to 9 each
Prisoner Squat up to 9 each
Supermans up to 9 each
Push ups up to 9 each
In partners compete against other partners to complete 9 rep ladder each
Lungs of Fury
15 Burpees
4 Trips up and down stairs
Complete 5 rounds for time
Times
Becky 7:40
Cindy 8:06
Mark 9:14
Nate 9:22
Leanne 9:45
Tracy 9:45
Margaret 9:54
Laura 10:38
Monica 10:54
Brandy 11:10
Ladders
Push ups up to 9 each
Chin to Knees up to 9 each
Prisoner Squat up to 9 each
Push ups up to 9 each
Crunches up to 9 each
Jump Squat up to 9 each
Prisoner Squat up to 9 each
Supermans up to 9 each
Push ups up to 9 each
In partners compete against other partners to complete 9 rep ladder each
Lungs of Fury
15 Burpees
4 Trips up and down stairs
Complete 5 rounds for time
Times
Becky 7:40
Cindy 8:06
Mark 9:14
Nate 9:22
Leanne 9:45
Tracy 9:45
Margaret 9:54
Laura 10:38
Monica 10:54
Brandy 11:10
Monday, March 5, 2007
Fitness Camp St. Johnsbury: Session 8 February/March
Tabata Push ups + Peripheral Heart Action
Tabata Push ups
Scores (previous bests in parenthesis)
Sandy (19) 23
Brenda (16) 16
Karen (13) 15
Sarah (16) 15
Julie (10) 14
April 13
Laurie (10) 13
Norma (16) 12
Katie 10
Stacey (12) 8
Peripheral Heart Action
Kettlebell High Pull x 30 seconds
Chin to Knees x 30 seconds
Goblet Squats x 30 seconds
Inverted Row x 30 seconds
Repeat circuit 4 times counting reps for one repetition total
Total Reps
Stacey 317
Karen 312
Katie 309
Sandy 304
April 301
Laurie 299
Sarah 297
Norma 291
Brenda 283
Julie 252
Sunday, March 4, 2007
Fitness Camp St. Johnsbury Fitness Camp Challenge Week 2
Week 2 Fitness Challenge Results
Total Weight Lost Week 2
Team 1 (Karen's Team)- +2.2 pounds
Team 2 (Laurie's Team)- .8 pounds
Team 3 (Sandy's Team)- 5.4 pounds
Team 4 (Evelyn's Team)- no weigh in
Total Weight Lost in February/March Session
Team 1- +1 pounds
Team 2- 10.2 pounds
Team 3- 7.8 pounds
Team 4- 1.4 pounds
Average Weight Lost per team in camp
Team 1- +.3 pounds
Team 2- 3.4 pounds
Team 3- 2 pounds
Team 4- .5 pounds
Most Weight Lost Individual Week 2:
1. Norma
2. Amy
3tie. Sandy
Sarah
Most Weight Lost Februrary/March Camp Individual
1. Amy
2. Norma
3. Laurie
Total Weight Lost by entire Camp in February/March Session:
18.4 pounds!!!
Next week is measurement report! Keep up the momentum for those doing well, and let's get back on track for those who struggled this week. It's a long six weeks!
Total Weight Lost Week 2
Team 1 (Karen's Team)- +2.2 pounds
Team 2 (Laurie's Team)- .8 pounds
Team 3 (Sandy's Team)- 5.4 pounds
Team 4 (Evelyn's Team)- no weigh in
Total Weight Lost in February/March Session
Team 1- +1 pounds
Team 2- 10.2 pounds
Team 3- 7.8 pounds
Team 4- 1.4 pounds
Average Weight Lost per team in camp
Team 1- +.3 pounds
Team 2- 3.4 pounds
Team 3- 2 pounds
Team 4- .5 pounds
Most Weight Lost Individual Week 2:
1. Norma
2. Amy
3tie. Sandy
Sarah
Most Weight Lost Februrary/March Camp Individual
1. Amy
2. Norma
3. Laurie
Total Weight Lost by entire Camp in February/March Session:
18.4 pounds!!!
Next week is measurement report! Keep up the momentum for those doing well, and let's get back on track for those who struggled this week. It's a long six weeks!
Fitness Camp St. Johnsbury: Session 7 February/March
Leg Power + Kettlebell Relay + Intervals
Kettlebell Relay
3 teams
Each person sprints 25 yards to kettlebell
Perform 15 Kettlebell Swings
When teammate finishes swings next team member sprints to kettlebell
Finish swings and lunge back to start
Perform 3 rounds
Leg Power
Workout A
Run 2 laps
Broad Jump Burpees x 50 yards counting reps
Bench Jumps x number of Broad Jump Burpees (BJB)
Jumping Lunges x number of BJB
Squat Jumps x number of BJB
Run 2 laps
Step ups x number of BJB per side
Walking Lunges x number of BJB per side
Sky and Ground Squats x number of BJB
Run 2 laps
Workout B
Run 2 laps
Broad Jump x 50 yards counting reps
Step ups x number of Broad Jumps (BJ)
Lunges x number of BJ
Prisoner Squats x number of BJ
Run 2 laps
Step ups x number of BJ per side
Reverse Lunges x number of BJ per side
Sky and Ground Squats x number of BJ
Run 2 laps
Complete assigned workout once
Results
Jill (workout A) 7:39
Stacey (workout A) 7:39
Sandy (workout A) 10:42
Amy (workout A) 10:45
Laurie (workout B) 11:23
Brenda (workout B) 11:23
Katie (workout A) 11:45
Sarah (workout A) 12:17
Norma (workout B) 13:33
Julie (workout B) 15:10
Kettlebell Relay
3 teams
Each person sprints 25 yards to kettlebell
Perform 15 Kettlebell Swings
When teammate finishes swings next team member sprints to kettlebell
Finish swings and lunge back to start
Perform 3 rounds
Leg Power
Workout A
Run 2 laps
Broad Jump Burpees x 50 yards counting reps
Bench Jumps x number of Broad Jump Burpees (BJB)
Jumping Lunges x number of BJB
Squat Jumps x number of BJB
Run 2 laps
Step ups x number of BJB per side
Walking Lunges x number of BJB per side
Sky and Ground Squats x number of BJB
Run 2 laps
Workout B
Run 2 laps
Broad Jump x 50 yards counting reps
Step ups x number of Broad Jumps (BJ)
Lunges x number of BJ
Prisoner Squats x number of BJ
Run 2 laps
Step ups x number of BJ per side
Reverse Lunges x number of BJ per side
Sky and Ground Squats x number of BJ
Run 2 laps
Complete assigned workout once
Results
Jill (workout A) 7:39
Stacey (workout A) 7:39
Sandy (workout A) 10:42
Amy (workout A) 10:45
Laurie (workout B) 11:23
Brenda (workout B) 11:23
Katie (workout A) 11:45
Sarah (workout A) 12:17
Norma (workout B) 13:33
Julie (workout B) 15:10
Thursday, March 1, 2007
Fitness Camp Newport: March Session 2
Gasser
10 Thrusters RHand
20 Burpees
Stairs x 4 trips
3 laps
As many round as you can in 20 minutes
Total Rounds
Julie 7
Margaret 6
Rob 6
Mark 6
Becky 6
Monica 5
Cindy 5
Sharon 4
Laura 4
10 Thrusters RHand
20 Burpees
Stairs x 4 trips
3 laps
As many round as you can in 20 minutes
Total Rounds
Julie 7
Margaret 6
Rob 6
Mark 6
Becky 6
Monica 5
Cindy 5
Sharon 4
Laura 4
Fitness Camp Newport: March Session 2
Gasser
10 Thrusters RHand
20 Burpees
Stairs x 4 trips
3 laps
As many round as you can in 20 minutes
Total Rounds
Julie 7
Margaret 6
Rob 6
Mark 6
Becky 6
Monica 5
Cindy 5
Sharon 4
Laura 4
10 Thrusters RHand
20 Burpees
Stairs x 4 trips
3 laps
As many round as you can in 20 minutes
Total Rounds
Julie 7
Margaret 6
Rob 6
Mark 6
Becky 6
Monica 5
Cindy 5
Sharon 4
Laura 4
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