It's Imitation.
Sorry we are often imitated but never duplicated, but we appreciate the effort, and are flattered you think so highly of us:)
Deck of Cards
Hearts- Weighted Lunges
Diamonds- 1 Arm DB Snatch
Spades- Explosive Push ups/Push ups
Clubs- Kettlebell Swings
Joker- 10 of each exercise
Face Cards- 10 reps
Ace- 11 reps
3's WILD- choose exercise do 15 reps
In groups work as a team to finish the deck. Each person draws their own card and performs their own exercise.
No comments:
Post a Comment