No Wasted Time

32 Minutes

Burpees
Hill Climbers
Prisoner Lunges

Rest

In Out Push ups
High Pull
Flutter Kicks
Jump Squats

Rest

S/L Hip Extension
High Pull
Push ups
Get up Sit ups
Planks

Rest

High Knees
Burpees
Prisoner Squats
High Pull
Close Grip Push ups

Rest

Hill Climbers
Side Planks
Prisoner Lunges
S/L Hip Extension

Rest

Swings
Supermans
Flutter Kicks

Rest

2 Min Planks

All exercises performed for one minute.